![]() Modern research shows they’re not optimal for natural lifters who tend to need a slightly higher frequency to optimize their gains.) (Steroid users are the ones who invented bro splits, by the way, or hitting each individual muscle once per week. The diet and training regimens that work for people on steroids will, most often, NOT work for you if you’re not on drugs. The biggest reason is that it hurts natural lifters who try to take advice from steroid users. So… why is it actually bad to be a fake natty? The dangers of fake naturals & hiding steroid use This is, of course, a play on what would actually be great advice for natural bodybuilders: “Eat clean, train hard, test yourself, demolish your goals.”Įxcept, you know, in this case they’re implying that the steroids will do all of that hard work for you. “Eat clen, tren hard, test yourself, dbolish your goals.” There are too many to list completely, but some common kinds of anabolic steroids are: ![]() Though there are legitimate medical uses for anabolic steroids, they’re very often abused for muscle gain. More protein production can easily lead to more muscle tissue. When your asthma flares up, for example, a catabolic steroid can make you feel a lot better by slowing down the immune (which is freaking out over an allergen).Īn anabolic steroid, on the other hand, mimics the role of testosterone in your body and promotes the production of proteins. He or she probably gave you what’s called a corticosteroid or catabolic steroid - meaning, it’s designed to suppress your body’s immune system response and its ability to break down chemicals. If you’ve ever been sick (usually with some kind of inflammation, allergic reaction, rash, etc.), your doctor may have given you a steroid. They might even sell you a different, legal supplement, and claim that it was the secret behind their gains (like a preworkout, a BCAA, a protein powder, or whatever).Įven though the steroids did 90% of the work. Then, they’ll try to sell their social media followers on the amazing workout program they used, or the meal plan they followed, that supposedly helped them get their physique. It’s common in our day and age for someone to cycle steroids in order to shortcut their way to an amazing and impressive body. ![]() Steroids, however, make things a lot easier. It’s a lot of hard work and not everyone is cut out for it. You basically have to spend years getting really, really strong on key compound lifts, bulking to add muscle, and systematically cutting your bodyfat percentage down. They’re selling you somethingīuilding an awesome physique naturally takes a lot of time. While I’m sure there are plenty of ways to get a shady prescription for anabolics, most users probably don’t want to draw attention to the fact that they’re using prescription drugs for strength and muscle-building. So why do people lie about using steroids? There are a few reasons: They’re scared of getting in trouble Using steroids doesn’t make you a fake natty. Most self-respecting doctors won’t give a prescription for anabolic steroids to help you build muscle or get cut.) They are legitimate drugs that have medical purposes, but you need a prescription in order to use them legally. If you choose to do it knowing the risks, knock yourself out. While extremely dangerous and horrible for your health, steroids are a personal choice. What is a fake natty? And why do people lie about steroids?Ī fake natural bodybuilder is anyone who uses drugs to improve their strength or physique and lies about it. Let’s dive a little deeper, discuss why fake naturals are so problematic, and talk about the tell-tale signs that will help you spot them. ![]() Fake naturals build their physique on the back of steroids, testosterone, HGH, and other drugs, but claim that they’re clean. It’s often leveled at someone as an accusation - “You’re a fake natty, bro!”Ī fake natty, short for fake natural, is a term for bodybuilders who conceal their use of steroids or other performance-enhancing drugs. If you’ve spent any time in the YouTube, Instagram, or even real-world fitness worlds, you’ve probably come across the term “fake natty.” ![]()
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